[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsh-ds.cz\/stehujeme-za-letniho-slunovratu\/#Article","mainEntityOfPage":"https:\/\/www.dsh-ds.cz\/stehujeme-za-letniho-slunovratu\/","headline":"St\u011bhujeme za letn\u00edho slunovratu","name":"St\u011bhujeme za letn\u00edho slunovratu","description":"V\u00fdb\u011br term\u00ednu pro st\u011bhov\u00e1n\u00ed je n\u011bkdy natolik problematick\u00fd, \u017ee m\u016f\u017ee situaci \u0159\u00e1dn\u011b zkomplikovat. Anebo ji naopak usnadnit. Z\u00e1le\u017e\u00ed na tom, jak se k tomu postav\u00edme a vyu\u017eijeme dan\u00fdch mo\u017enost\u00ed. Jestli\u017ee […]","datePublished":"2024-01-21","dateModified":"2024-01-21","author":{"@type":"Person","@id":"https:\/\/www.dsh-ds.cz\/author\/#Person","name":"","url":"https:\/\/www.dsh-ds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsh-ds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/village-2090495_640_1.jpg","url":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/village-2090495_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.dsh-ds.cz\/stehujeme-za-letniho-slunovratu\/","about":["Business"],"wordCount":406,"articleBody":"   V\u00fdb\u011br term\u00ednu pro st\u011bhov\u00e1n\u00ed je n\u011bkdy natolik problematick\u00fd, \u017ee m\u016f\u017ee situaci \u0159\u00e1dn\u011b zkomplikovat. Anebo ji naopak usnadnit. Z\u00e1le\u017e\u00ed na tom, jak se k tomu postav\u00edme a vyu\u017eijeme dan\u00fdch mo\u017enost\u00ed. Jestli\u017ee jste schopni p\u0159\u00edm\u00fdm zp\u016fsobem term\u00edn st\u011bhov\u00e1n\u00ed v Praze ovlivnit a ur\u010dit si, kdy se p\u0159est\u011bhujete, vyu\u017eijte n\u011bkter\u00fdch astronomick\u00fdch jev\u016f, kter\u00e9 se v pr\u016fb\u011bhu roku vyskytuj\u00ed jen v\u00fdjime\u010dn\u011b.Letn\u00ed slunovratLetn\u00ed slunovrat je den, kdy se Slunce dost\u00e1v\u00e1 v na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce do nejvy\u0161\u0161\u00edho bodu v nadhlavn\u00edku. Je to tedy zcela logicky nejdel\u0161\u00ed den v roce, a toho bychom mohli pat\u0159i\u010dn\u011b vyu\u017e\u00edt.Nejv\u00edce energie \u2013 Slunce n\u00e1s z\u00e1sobuje svou energi\u00ed a 21. \u010dervna ji z\u00edsk\u00e1v\u00e1me nejv\u00edce ze v\u0161ech dn\u016f v kalend\u00e1\u0159n\u00edm roce. To se m\u016f\u017ee hodit pr\u00e1v\u011b p\u0159i st\u011bhov\u00e1n\u00ed, kdy pot\u0159ebujeme b\u00fdt v dobr\u00e9 fyzick\u00e9 i psychick\u00e9 kondici. St\u011bhovac\u00ed firma za n\u00e1s sice vykon\u00e1 to nejobt\u00ed\u017en\u011bj\u0161\u00ed, ale budeme pot\u0159ebovat dostatek el\u00e1nu pro vybalov\u00e1n\u00ed v\u011bc\u00ed a zabydlov\u00e1n\u00ed v nov\u00e9m prost\u0159ed\u00ed.Nejlep\u0161\u00ed regenerace sil \u2013 za tepl\u00fdch slune\u010dn\u00fdch dn\u016f v dob\u011b kolem letn\u00edho slunovratu se l\u00e9pe regeneruje organismus ze stresov\u00fdch vliv\u016f. L\u00e9pe se n\u00e1m odpo\u010d\u00edv\u00e1, nem\u00e1me tak v\u00fdraznou pot\u0159ebu sp\u00e1nku, jako v zim\u011b, a tak\u00e9 se \u010dasto bud\u00edme ji\u017e kolem \u010dtvrt\u00e9 hodiny rann\u00ed celkem odpo\u010dat\u00ed a sv\u011b\u017e\u00ed.Deprese \u2013 nejv\u00edce depres\u00ed postihuje lidstvo v zim\u011b, kdy je \u0161ero a p\u0159\u00ed\u0161e\u0159\u00ed, zata\u017een\u00e1 \u0161ed\u00e1 obloha, a Slunce v nedohlednu. Zejm\u00e9na za n\u00edzk\u00e9 inverzn\u00ed obla\u010dnosti se mohou deprese stup\u0148ovat a n\u011bkte\u0159\u00ed lid\u00e9 v t\u00e9to dob\u011b p\u00e1chaj\u00ed sebevra\u017edy. Neriskujte pl\u00e1novat st\u011bhov\u00e1n\u00ed do tohoto zimn\u00edho ne\u010dasu a rad\u011bji se p\u0159est\u011bhujte v l\u00e9t\u011b. A pr\u00e1v\u011b konec \u010dervna je pro va\u0161e rozhodnut\u00ed vhodn\u00fd term\u00edn. Nezapom\u00ednejte tak\u00e9, \u017ee obdob\u00ed slunovratu se net\u00fdk\u00e1 jen 21. \u010dervna, ale jde o zhruba \u010dtrn\u00e1ctidenn\u00ed cyklus p\u0159ibli\u017en\u011b stejn\u011b dlouh\u00fdch dn\u016f, v dob\u011b mezi \u0161estn\u00e1ct\u00fdm \u010dervnem a prvn\u00edm \u010dervencem. M\u00e1te tedy na v\u00fdb\u011br ide\u00e1ln\u00edho st\u011bhovac\u00edho dne docela dlouh\u00e9 rozmez\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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