[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsh-ds.cz\/sporty-pro-zeny\/#Article","mainEntityOfPage":"https:\/\/www.dsh-ds.cz\/sporty-pro-zeny\/","headline":"Sporty pro \u017eeny","name":"Sporty pro \u017eeny","description":"Vybrat si vhodnou fyzickou aktivitu, kter\u00e1 odpov\u00edd\u00e1 jak v\u011bku, tak t\u011blesn\u00e9 kondici je pro mnoho \u017een o\u0159\u00ed\u0161kem. Mnoh\u00e9 se \u010dasto nechaj\u00ed zl\u00e1kat sv\u00fdmi partnery ke sportu, kter\u00fd je ur\u010den mu\u017e\u016fm […]","datePublished":"2022-11-20","dateModified":"2023-06-21","author":{"@type":"Person","@id":"https:\/\/www.dsh-ds.cz\/author\/#Person","name":"","url":"https:\/\/www.dsh-ds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsh-ds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/bazen8_10_10_10_10_4.jpg","url":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/bazen8_10_10_10_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.dsh-ds.cz\/sporty-pro-zeny\/","about":["Sport"],"wordCount":479,"articleBody":"Vybrat si vhodnou fyzickou aktivitu, kter\u00e1 odpov\u00edd\u00e1 jak v\u011bku, tak t\u011blesn\u00e9 kondici je pro mnoho \u017een o\u0159\u00ed\u0161kem. Mnoh\u00e9 se \u010dasto nechaj\u00ed zl\u00e1kat sv\u00fdmi partnery ke sportu, kter\u00fd je ur\u010den mu\u017e\u016fm a jenom m\u00e1lokter\u00e1 \u017eena v n\u011bm m\u016f\u017ee dos\u00e1hnout po\u017eadovan\u00e9 \u00farovn\u011b. Proto\u017ee v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch byl sport v\u00fdhradn\u011b mu\u017eskou z\u00e1le\u017eitost\u00ed a dokonce ani olympijsk\u00fdch her se \u017eeny nez\u00fa\u010dast\u0148ovaly. P\u0159esto\u017ee si\u00a0v sou\u010dasnosti mohou vybrat libovolnou fyzickou aktivitu, ne ka\u017ed\u00e1 je pro \u017eensk\u00fd organizmus vhodn\u00e1. Zdravotn\u00ed stav a rovn\u011b\u017e v\u011bk je ur\u010duj\u00edc\u00edm p\u0159i volb\u011b sportu ve voln\u00e9m \u010dase. Snad nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159ed zah\u00e1jen\u00edm nov\u00e9 t\u011blesn\u00e9 aktivity je chu\u0165 ji provozovat. Proto\u017ee pokud \u017eenu sport bav\u00ed dosahuje v n\u011bm mnohem lep\u0161\u00ed v\u00fdsledky.Mezi nejobl\u00edben\u011bj\u0161\u00ed \u017eensk\u00e9 sporty, kter\u00e9 se provozuj\u00ed venku je od jara do podzimu, je b\u011bh a cyklistika. Kter\u00e9 lze sice provozovat i s partnerem. Ale je pot\u0159eba vylou\u010dit jak\u00e9koliv srovn\u00e1v\u00e1n\u00ed v rychlosti . Proto\u017ee fyzick\u00e1 zdatnost obou pohlav\u00ed je rozd\u00edln\u00e1 a u \u017een by se mohla vytratit radost z pohybu. Rovn\u011b\u017e inline bruslen\u00ed se stalo v sou\u010dasn\u00e9 dob\u011b vyhled\u00e1van\u00fdm sportem, kter\u00fd preferuj\u00ed p\u0159edev\u0161\u00edm \u017eeny. Stejn\u011b tak turistika, p\u0159i kter\u00e9 jsou vyu\u017eity nordic walking hole. Na kopc\u00edch je k \u010dasto k vid\u011bn\u00ed skupinka \u017een, kter\u00e9 si uzp\u016fsob\u00ed tempo sv\u00fdm pot\u0159eb\u00e1m a b\u011bhem v\u00fdlet\u016f si sta\u010d\u00ed nejen upevnit svalstvo cel\u00e9ho t\u011bla, ale probrat i v\u0161echny\u00a0d\u016fle\u017eit\u00e9 informace.Na kter\u00e9 nen\u00ed b\u011bhem t\u00fddne \u010das. Stejn\u011b tak b\u011b\u017eky, kter\u00e9 v zim\u011b \u010dasto vhodn\u011b nahrad\u00ed j\u00edzdu na kole. I v tomto sportu je vhodn\u011bj\u0161\u00ed vyrazit v \u017eensk\u00e9 spole\u010dnosti. Proto\u017ee mu\u017ei ur\u010dit\u011b na po\u010d\u00e1tku trasy zapnou stopky a budou se ji sna\u017eit zvl\u00e1dnout co nejrychleji. Spole\u010dn\u011b je vhodn\u011bj\u0161\u00ed ly\u017eov\u00e1n\u00ed sjezdov\u00e9. P\u0159i kter\u00e9m si jak mu\u017ei, tak \u017eeny\u00a0vol\u00ed vlastn\u00ed nejen zp\u016fsob, ale i rychlost j\u00edzdy. Ve vnit\u0159n\u00edch prostor\u00e1ch jsou po\u0159\u00e1d\u00e1ny kurzy kontaktn\u00edch sport\u016f p\u0159\u00edmo ur\u010den\u00fdch pro \u017eeny. Stejn\u011b jako j\u00f3ga \u010di pilates, p\u0159i kter\u00e9m se pracuje p\u0159edev\u0161\u00edm s dechem, jsou dobrou volbou i pro star\u0161\u00ed \u017eeny. Pro ty mlad\u0161\u00ed je vhodn\u00fd aerobik, spinning \u010di popul\u00e1rn\u00ed pole dance. \u017den\u00e1m, kter\u00e9 \u010dasto bol\u00ed z\u00e1da je doporu\u010deno plav\u00e1n\u00ed. Kter\u00e9 lze provozovat b\u011bhem cel\u00e9ho roku. Ani v t\u011bhotenstv\u00ed se nemus\u00ed sportovn\u00ed aktivity zru\u0161it. Doporu\u010deny jsou v\u0161echny, kter\u00e9 vy\u017eaduj\u00ed men\u0161\u00ed fyzickou z\u00e1t\u011b\u017e a poslou\u017e\u00ed jako dobr\u00e1 p\u0159\u00edprava k porodu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sporty pro \u017eeny","item":"https:\/\/www.dsh-ds.cz\/sporty-pro-zeny\/#breadcrumbitem"}]}]