[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsh-ds.cz\/sportovani-a-behani\/#Article","mainEntityOfPage":"https:\/\/www.dsh-ds.cz\/sportovani-a-behani\/","headline":"Sportov\u00e1n\u00ed a b\u011bh\u00e1n\u00ed","name":"Sportov\u00e1n\u00ed a b\u011bh\u00e1n\u00ed","description":"V dne\u0161n\u00ed dob\u011b je skv\u011bl\u00e9, \u017ee lid\u00e9 u\u017e za\u010d\u00ednaj\u00ed pravideln\u011b a v\u00edce sportovat. Podle m\u00e9ho n\u00e1zoru, kdyby lid\u00e9 v\u016fbec nesportovali, tak by to byla opravdu velik\u00e1 \u0161koda, proto\u017ee sport n\u00e1m […]","datePublished":"2023-09-08","dateModified":"2023-09-08","author":{"@type":"Person","@id":"https:\/\/www.dsh-ds.cz\/author\/#Person","name":"","url":"https:\/\/www.dsh-ds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsh-ds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/cyclists-2294009_960_720.jpg","url":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/cyclists-2294009_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.dsh-ds.cz\/sportovani-a-behani\/","about":["Sport"],"wordCount":425,"articleBody":"V dne\u0161n\u00ed dob\u011b je skv\u011bl\u00e9, \u017ee lid\u00e9 u\u017e za\u010d\u00ednaj\u00ed pravideln\u011b a v\u00edce sportovat. Podle m\u00e9ho n\u00e1zoru, kdyby lid\u00e9 v\u016fbec nesportovali, tak by to byla opravdu velik\u00e1 \u0161koda, proto\u017ee sport n\u00e1m po\u0159\u00e1dn\u011b dok\u00e1\u017ee rozproudit krev v \u017eil\u00e1ch a tohle je dob\u0159e. Nav\u00edc tak\u00e9 na\u0161e srdce pot\u0159ebuje \u010das od \u010dasu n\u011bkdy po\u0159\u00e1dn\u011b zabrat. Tak aby dostalo v\u00edce zabrat. A k\u00a0tomu je nejlep\u0161\u00ed n\u011bjak\u00fd kondi\u010dn\u00ed b\u011bh a nebo t\u0159eba klidn\u011b i rychl\u00fd b\u011bh. Dok\u00e1zali by se t\u0159eba alespo\u0148 dvacet\u00a0sekund b\u011b\u017eet opravdu tou nejvy\u0161\u0161\u00ed rychlost\u00ed, kterou byste dok\u00e1zali ud\u011blat?V\u011b\u0159te, \u017ee tohle byste ud\u011blali opravdu dob\u0159e. Ud\u011blali byste hlavn\u011b dob\u0159e pro sv\u00e9 srdce.\u00a0J\u00e1 tohle d\u011bl\u00e1m jednou\u00a0t\u00fddn\u011b, \u017ee jednou\u00a0t\u00fddn\u011b se rozeb\u011bhnu, abych vydr\u017eela dvacet\u00a0sekund b\u011bhat opravdu tou nejvy\u0161\u0161\u00ed rychlost\u00ed a potom pomalinku a postupn\u011b zpomaluji. V\u011b\u0159te mi, \u017ee nen\u00ed opravdu vhodn\u00e9, abyste p\u0159estali opravdu z vte\u0159iny na vte\u0159inu. V\u017edycky je nejlep\u0161\u00ed, kdy\u017e z velice rychl\u00e9ho b\u011bhu p\u0159ech\u00e1z\u00edte do postupn\u011b pomal\u00e9ho b\u011bhu\u00a0a potom a\u017e zastav\u00edte. Mysl\u00edm si, \u017ee tohle v\u00e1s u\u010dili ve \u0161kole na z\u00e1kladn\u00ed \u0161kole, kdy\u017e se t\u0159eba nap\u0159\u00edklad b\u011bhala \u0161tafeta.Tak\u00e9 jsem b\u011bhala \u0161tafetu, jenom\u017ee \u0161tafeta m\u011b v\u016fbec nebavila, proto\u017ee to jsem se v\u017edycky musela spol\u00e9hat i na ostatn\u00ed a to m\u011b nebavilo. J\u00e1 jsem toti\u017e byla opravdu nejrychlej\u0161\u00ed z cel\u00e9 t\u0159\u00eddy, a tak m\u011b v\u017edycky t\u00fdm velice opo\u017e\u010foval. A zpomalovalo m\u011b to, kdy\u017e jsem musela \u010dekat na ostatn\u00ed \u017e\u00e1ky. J\u00e1 v\u00edm, \u017ee to byla takov\u00e1\u00a0spole\u010densk\u00e1 ud\u00e1lost, \u017ee u toho bylo v\u00edce lid\u00ed a musela jsem se spol\u00e9hat na t\u00fdm, jenom\u017ee m\u011b tohle bohu\u017eel ne\u0161lo. J\u00e1 jsem sp\u00ed\u0161e s\u00f3lov\u00fd hr\u00e1\u010d a ne t\u00fdmov\u00fd hr\u00e1\u010d. Bohu\u017eel se mi to kolikr\u00e1t nevyplatilo, ale zase jsem v\u017edycky vyhr\u00e1vala prvn\u00ed\u00a0m\u00edsta, kdy\u017e se t\u0159eba b\u011bhalo jako s\u00f3lista a tohle se mi v\u017edycky da\u0159ilo. Mysl\u00edm si, \u017ee jsem nebyla jedin\u00e1. N\u011bkdo prost\u011b r\u00e1d b\u011bh\u00e1 s\u00e1m a n\u011bkomu to d\u011bl\u00e1 dob\u0159e v t\u00fdmu. Tohle je ale \u00fapln\u011b jedno. Tady jde hlavn\u011b o to, aby lid\u00e9 m\u011bli v\u016fbec n\u011bjak\u00fd pohyb a aby sportovali.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed a b\u011bh\u00e1n\u00ed","item":"https:\/\/www.dsh-ds.cz\/sportovani-a-behani\/#breadcrumbitem"}]}]