[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsh-ds.cz\/proc-tolik-lidi-dava-prednost-tomu-byt-online\/#Article","mainEntityOfPage":"https:\/\/www.dsh-ds.cz\/proc-tolik-lidi-dava-prednost-tomu-byt-online\/","headline":"Pro\u010d tolik lid\u00ed d\u00e1v\u00e1 p\u0159ednost tomu b\u00fdt online","name":"Pro\u010d tolik lid\u00ed d\u00e1v\u00e1 p\u0159ednost tomu b\u00fdt online","description":"O tom, \u017ee internet pronikl v\u00a0podstat\u011b do v\u0161ech oblast\u00ed na\u0161eho \u017eivota, nen\u00ed pochyb. Z\u00e1rove\u0148 s\u00a0t\u00edm v\u0161ak pozorujeme pro mnoh\u00e9 alarmuj\u00edc\u00ed trend, kdy lid\u00e9 tr\u00e1v\u00ed mnohem v\u00edce \u010dasu pr\u00e1v\u011b na s\u00edti, […]","datePublished":"2023-07-28","dateModified":"2023-07-28","author":{"@type":"Person","@id":"https:\/\/www.dsh-ds.cz\/author\/#Person","name":"","url":"https:\/\/www.dsh-ds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsh-ds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/dite2_10_10_3.jpg","url":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/dite2_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.dsh-ds.cz\/proc-tolik-lidi-dava-prednost-tomu-byt-online\/","about":["Online"],"wordCount":445,"articleBody":"O tom, \u017ee internet pronikl v\u00a0podstat\u011b do v\u0161ech oblast\u00ed na\u0161eho \u017eivota, nen\u00ed pochyb. Z\u00e1rove\u0148 s\u00a0t\u00edm v\u0161ak pozorujeme pro mnoh\u00e9 alarmuj\u00edc\u00ed trend, kdy lid\u00e9 tr\u00e1v\u00ed mnohem v\u00edce \u010dasu pr\u00e1v\u011b na s\u00edti, ne\u017e v\u00a0re\u00e1ln\u00e9m sv\u011bt\u011b. To jim samoz\u0159ejm\u011b neprosp\u00edv\u00e1 a vzbuzuje to opr\u00e1vn\u011bn\u00e9 obavy. Jak je ale mo\u017en\u00e9, \u017ee k\u00a0n\u011b\u010demu takov\u00e9mu do\u0161lo, kdy\u017e na mo\u017enou z\u00e1vislost na internetu upozor\u0148ovali v\u011bdci od sam\u00e9ho za\u010d\u00e1tku?\u00a0\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je zde instantn\u00ed gratifikace, kter\u00e1 je v\u00a0dne\u0161n\u00edm sv\u011bt\u011b velmi \u017e\u00e1dan\u00e1. Zat\u00edmco d\u0159\u00edve jste pro cokoliv, co jste cht\u011bli, museli pracovat, a\u0165 u\u017e se jednalo o n\u011bjak\u00fd produkt nebo informaci, zde v\u00e1m sta\u010d\u00ed v\u00a0podstat\u011b jen p\u00e1r kliknut\u00ed. To sam\u00e9 plat\u00ed i o kontaktu s\u00a0ostatn\u00edmi \u2013 je d\u00edlem okam\u017eiku p\u0159ihl\u00e1sit se na n\u011bkterou ze soci\u00e1ln\u00edch s\u00edt\u00ed a za\u010d\u00edt vytv\u00e1\u0159et p\u0159\u00edsp\u011bvky \u010di je komentovat.\u00a0Zde je ov\u0161em pot\u0159eba si uv\u011bdomit, jak je instantn\u00ed gratifikace nebezpe\u010dn\u00e1. Okam\u017eit\u011b n\u00e1m toti\u017e d\u00e1v\u00e1 dopamin, tedy hormon \u0161t\u011bst\u00ed a spokojenosti. Na tom by nebylo nic \u0161patn\u00e9ho, kdyby tento dopamin velmi rychle nevyprch\u00e1val. A jeliko\u017e si jej m\u016f\u017eeme d\u00e1t okam\u017eit\u011b kdykoliv znovu, spou\u0161t\u00ed se v\u00a0n\u00e1s reakce, kter\u00e1 n\u00e1s nut\u00ed st\u00e1le toto sebeodm\u011b\u0148uj\u00edc\u00ed chov\u00e1n\u00ed opakovat.\u00a0\u00a0Probl\u00e9m je, \u017ee v\u00a0takov\u00e9m p\u0159\u00edpad\u011b d\u00e1vka dopaminu, kterou za danou aktivitu dostaneme, postupn\u011b kles\u00e1. Proto, abychom dos\u00e1hli stejn\u00e9ho pocitu spokojenosti, mus\u00edme na s\u00edti tr\u00e1vit v\u00edce a v\u00edce \u010dasu. Tak ostatn\u011b funguj\u00ed i klasick\u00e9 z\u00e1vislosti, a je velmi t\u011b\u017ek\u00e9 se toho zbavit. T\u011blo, zvykl\u00e9 na neust\u00e1l\u00fd p\u0159\u00edsun tohoto hormonu, bez n\u011bj po n\u011bjak\u00e9 dob\u011b ji\u017e v\u00a0podstat\u011b nem\u016f\u017ee b\u00fdt.\u00a0Toto je nebezpe\u010dn\u00e9 zejm\u00e9na pro d\u011bti, kter\u00e9 jsou k\u00a0propadnut\u00ed t\u00e9to z\u00e1vislosti mnohem n\u00e1chyln\u011bj\u0161\u00ed. Proto je pot\u0159eba, aby pr\u00e1v\u011b ony m\u011bly sv\u016fj \u010das na po\u010d\u00edta\u010di \u010di tabletu omezen\u00fd. Nejprve se toti\u017e mus\u00ed nau\u010dit jin\u00e9, zdrav\u011bj\u0161\u00ed zp\u016fsoby, jak z\u00edskat dopamin.\u00a0I dosp\u011bl\u00ed by si v\u0161ak m\u011bli hl\u00eddat, kolik \u010dasu na internetu str\u00e1v\u00ed. Jist\u011b, ne v\u017edy to jde ovlivnit, koneckonc\u016f jej mnohdy pou\u017e\u00edv\u00e1me cel\u00fd den v\u00a0zam\u011bstn\u00e1n\u00ed, av\u0161ak v\u011b\u0159te, \u017ee odpo\u010dinek od n\u011bj v\u00e1m ud\u011bl\u00e1 v\u00edce ne\u017e dob\u0159e.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d tolik lid\u00ed d\u00e1v\u00e1 p\u0159ednost tomu b\u00fdt online","item":"https:\/\/www.dsh-ds.cz\/proc-tolik-lidi-dava-prednost-tomu-byt-online\/#breadcrumbitem"}]}]