[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsh-ds.cz\/jak-se-vyhnout-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.dsh-ds.cz\/jak-se-vyhnout-bolesti-zad\/","headline":"Jak se vyhnout bolesti zad","name":"Jak se vyhnout bolesti zad","description":"Sna\u017eili jste se n\u011bkdy zvednout t\u011b\u017ek\u00fd p\u0159edm\u011bt a u toho se v z\u00e1dech ozval podivn\u00fd zvuk? Nebo jste cel\u00fd den prosed\u011bli u po\u010d\u00edta\u010de bez toho, ani\u017e byste absolvovali alespo\u0148 kr\u00e1tkou […]","datePublished":"2023-05-21","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.dsh-ds.cz\/author\/#Person","name":"","url":"https:\/\/www.dsh-ds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsh-ds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/pexels-tima-miroshnichenko-6195281.jpg","url":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/pexels-tima-miroshnichenko-6195281.jpg","height":0,"width":0},"url":"https:\/\/www.dsh-ds.cz\/jak-se-vyhnout-bolesti-zad\/","about":["Business"],"wordCount":433,"articleBody":"        Sna\u017eili jste se n\u011bkdy zvednout t\u011b\u017ek\u00fd p\u0159edm\u011bt a u toho se v z\u00e1dech ozval podivn\u00fd zvuk? Nebo jste cel\u00fd den prosed\u011bli u po\u010d\u00edta\u010de bez toho, ani\u017e byste absolvovali alespo\u0148 kr\u00e1tkou proch\u00e1zku? V tom p\u0159\u00edpad\u011b si mo\u017en\u00e1 zad\u011bl\u00e1v\u00e1te na po\u0159\u00e1dn\u00e9 probl\u00e9my, proto\u017ee jakmile z\u00e1da jednou za\u010dnou bolet, m\u016f\u017eete se takov\u00e9 bolesti do\u010dkat op\u011btovn\u011b. Proto se v\u017edy vyplat\u00ed tyto bolestiv\u00e9 symptomy neignorovat a rychle se sna\u017eit u\u010dinit jim p\u0159\u00edtr\u017e. A jak\u00fdmi zp\u016fsoby si k tomu m\u016f\u017eete pomoci? A\u0165 u\u017e pracujete na jak\u00e9koliv pozici, \u010dasto b\u00fdv\u00e1 slo\u017eit\u00e9 se bolesti zad vyhnout. M\u016f\u017eete toti\u017e d\u011blat cokoliv, ale vyhnout se tomuto zapeklit\u00e9mu probl\u00e9mu se v\u00e1m t\u0159eba nepoda\u0159\u00ed. Ohro\u017eeni jsou nejen lid\u00e9, kte\u0159\u00ed v pr\u00e1ci zvedaj\u00ed t\u011b\u017ek\u00e1 b\u0159emena nebo se celou dobu skl\u00e1n\u00ed nad p\u00e1sem \u010di po\u010d\u00edta\u010dem, ale tak\u00e9 zdravotn\u00ed sestry a mnoho dal\u0161\u00edch pracovn\u00edch pozic, kter\u00e9 snad ani nelze vypsat. Osv\u011bd\u010den\u00fdm a kvalitn\u00edm tipem je pohyb. Nebojte se v pr\u00e1ci prot\u00e1hnout nebo kr\u00e1tce proj\u00edt \u2013 postar\u00e1te se tak nejen o odpo\u010dinek zad, ale tak\u00e9 dop\u0159ejete chvilku \u010dasu na zotaven\u00ed unaven\u00fdm o\u010d\u00edm. Pokud je to mo\u017en\u00e9, nesna\u017ete se v pr\u00e1ci ud\u011blat v\u0161e, a zvl\u00e1\u0161t\u011b pracovn\u00edci kancel\u00e1\u0159i asi v\u011bd\u00ed, \u017ee je mo\u017en\u00e9 vyu\u017e\u00edt \u00faklidov\u00fdch slu\u017eeb \u00faklid kancel\u00e1\u0159\u00ed Praha 1 tak, aby nemuseli v zam\u011bstn\u00e1n\u00ed tr\u00e1vit \u017e\u00e1dn\u00fd \u010das nav\u00edc. V sedav\u00fdch profes\u00edch je zcela vhodn\u00e9 vybrat i kvalitn\u00ed \u017eidli, nebo\u0165 na n\u00ed tr\u00e1v\u00edte velk\u00e9 mno\u017estv\u00ed \u010dasu. Stejnou p\u00e9\u010di byste p\u0159i v\u00fdb\u011bru n\u00e1bytku m\u011bli v\u011bnovat tak\u00e9 posteli, proto\u017ee pr\u00e1v\u011b zde maj\u00ed z\u00e1da \u0161anci si odpo\u010dinout. Protahov\u00e1n\u00ed pomoc\u00ed dom\u00e1c\u00edch cvik\u016f je tak\u00e9 nanejv\u00fd\u0161 vhodn\u00e9, nem\u011bli byste v\u0161ak cvi\u010dit, pokud c\u00edt\u00edte, \u017ee se v\u00e1\u0161 zdravotn\u00ed stav je\u0161t\u011b zhor\u0161uje a \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed nepoci\u0165ujete. V takov\u00fdch p\u0159\u00edpadech je dobr\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e nebo rehabilita\u010dn\u00ed centrum, jeho\u017e pracovn\u00edci odhal\u00ed prav\u00fd probl\u00e9m a pomohou s vhodn\u00fdmi cviky, kter\u00e9 doma s klidem pak m\u016f\u017eete prov\u00e1d\u011bt i samostatn\u011b. A za to v\u0161echno se v\u00e1m odm\u011bnou stanou zdrav\u00e1 z\u00e1da, kter\u00e1 se spr\u00e1vnou p\u00e9\u010di jen tak bolet nebudou.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout bolesti zad","item":"https:\/\/www.dsh-ds.cz\/jak-se-vyhnout-bolesti-zad\/#breadcrumbitem"}]}]