[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsh-ds.cz\/cvicit-rano\/#Article","mainEntityOfPage":"https:\/\/www.dsh-ds.cz\/cvicit-rano\/","headline":"Cvi\u010dit r\u00e1no?","name":"Cvi\u010dit r\u00e1no?","description":"Pro \u0161t\u00edhlou postavu mus\u00ed naprost\u00e1 v\u011bt\u0161ina z n\u00e1s n\u011bco d\u011blat. Krom\u011b zdrav\u00e9 stravy v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed je to tak\u00e9 pohyb. Ale kdy, v jakou denn\u00ed dobu, je nejlep\u0161\u00ed se t\u00e9to […]","datePublished":"2019-10-05","dateModified":"2019-10-05","author":{"@type":"Person","@id":"https:\/\/www.dsh-ds.cz\/author\/#Person","name":"","url":"https:\/\/www.dsh-ds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsh-ds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/img_a357447_w3382_t1572087593.jpg","url":"https:\/\/www.dsh-ds.cz\/wp-content\/uploads\/img_a357447_w3382_t1572087593.jpg","height":0,"width":0},"url":"https:\/\/www.dsh-ds.cz\/cvicit-rano\/","about":["Sport"],"wordCount":441,"articleBody":"Pro \u0161t\u00edhlou postavu mus\u00ed naprost\u00e1 v\u011bt\u0161ina z n\u00e1s n\u011bco d\u011blat. Krom\u011b zdrav\u00e9 stravy v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed je to tak\u00e9 pohyb. Ale kdy, v jakou denn\u00ed dobu, je nejlep\u0161\u00ed se t\u00e9to aktivit\u011b v\u011bnovat? N\u011bkdo rad\u00ed r\u00e1no, n\u011bkdo ve\u010der, pak si zase n\u011bkde p\u0159e\u010dteme, \u017ee je to vlastn\u011b jedno! Faktem z\u016fst\u00e1v\u00e1, \u017ee je to dost individu\u00e1ln\u00ed z\u00e1le\u017eitost. Ka\u017ed\u00fd jsme zkr\u00e1tka jin\u00fd a r\u016fzn\u00e9 jsou i na\u0161e pot\u0159eby, zvyky a mo\u017enosti. Odborn\u00edci n\u00e1m ov\u0161em cvi\u010den\u00ed v rann\u00edch hodin\u00e1ch doporu\u010duj\u00ed! A rad\u00ed se nevymlouvat a zkusit to. Jak\u00e9 k tomu maj\u00ed d\u016fvody? Je to pr\u00fd zdrav\u00e9 po fyzick\u00e9 i du\u0161evn\u00ed str\u00e1nce. M\u00e1 to prost\u011b \u0159adu v\u00fdhod!\u00a0P\u0159es den se nep\u0159ej\u00edd\u00e1meCel\u00fd den m\u00e1me v hlav\u011b, \u017ee jsme r\u00e1no vynalo\u017eili nemal\u00e9 \u00fasil\u00ed v boji s tukov\u00fdmi bu\u0148kami. D\u00e1v\u00e1me si pak v\u011bt\u0161\u00ed pozor, abychom nejedli n\u011bkter\u00e9 sladk\u00e9 \u010di tu\u010dn\u00e9 dobroty. Nebo abychom jich alespo\u0148 nejedli moc!\u00a0PravidelnostVst\u00e1v\u00e1n\u00edm a cvi\u010den\u00edm r\u00e1no podporujeme pravideln\u00fd re\u017eim. T\u011blo se mu za n\u011bjak\u00fd \u010das samo p\u0159izp\u016fsob\u00ed a nen\u00ed probl\u00e9m v\u010das se probrat. Probouz\u00edme se potom toti\u017e bez pot\u00ed\u017e\u00ed v danou dobu sami. M\u00e1me to v hlav\u011b prost\u011b tak nastaveno!\u00a0Jsme pln\u00ed energieSportovn\u00ed aktivita n\u00e1s \u201enabud\u00ed\u201c, napln\u00ed na\u0161e t\u011bla endorfiny! Jsme aktivn\u00ed a energie n\u00e1m vydr\u017e\u00ed a\u017e do ve\u010dera. To je v\u00fdhodn\u00e9 jak v zam\u011bstn\u00e1n\u00ed, tak doma.\u00a0Nedostane n\u00e1s stresRann\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 na\u0161emu organismu i po str\u00e1nce psychick\u00e9. Stresov\u00e9 situace n\u00e1ro\u010dn\u00e9ho pracovn\u00edho dne i dom\u00e1c\u00ed starosti zvl\u00e1d\u00e1me mnohem l\u00e9pe a \u201enevyto\u010d\u00ed\u201c n\u00e1s ka\u017ed\u00e1 mali\u010dkost.\u00a0Dob\u0159e se n\u00e1m sp\u00edPokud se v\u011bnujeme cvi\u010den\u00ed r\u00e1no, nem\u00e1me pot\u00ed\u017ee s ve\u010dern\u00edm us\u00edn\u00e1n\u00edm. Nehroz\u00ed \u010dek\u00e1n\u00ed na usnut\u00ed se z\u00edr\u00e1n\u00edm do tmy. Ani zbyte\u010dn\u00e9 polyk\u00e1n\u00ed pr\u00e1\u0161k\u016f na span\u00ed. Prost\u011b v klidu usneme a dob\u0159e se vysp\u00edme!\u00a0Tak co na to \u0159\u00edk\u00e1te? P\u0159esv\u011bd\u010dili jsme v\u00e1s, \u017ee cvi\u010dit r\u00e1no je zdrav\u00e9 a v\u00fdhodn\u00e9? Zkus\u00edte to tak\u00e9? Tak do toho, nev\u00e1hejte zbyte\u010dn\u011b dlouho. \u010c\u00edm d\u0159\u00edve za\u010dnete, t\u00edm d\u0159\u00edve budete v lep\u0161\u00ed kondici, mnohem \u0161t\u00edhlej\u0161\u00ed a hlavn\u011b zdrav\u011bj\u0161\u00ed!\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dit r\u00e1no?","item":"https:\/\/www.dsh-ds.cz\/cvicit-rano\/#breadcrumbitem"}]}]